Some folks in our church (including myself) are participating in a digital fast during this Lent season. To make it interesting and even a little fun, our churched purchased access to an app (called Aro) that keeps us connected and able to see how we are all doing in our successes.
Some people are enjoying gamifying the app and turning this fast into a fun competition, but I suspect the majority of us simply see it as a tool that may help us get a bit better control of our time spent on our digital devices. And yes... We are all aware of the irony that using an app for this purpose requires use of our digital devices.
Each person who's participating in this digital fast decides what the "fast" means for them, and the boundaries they put around their own digital fasting. The point of the fast isn't to demonize phone use, or become critical of others' phone use. In fact, others' use of their devices isn't what is publicly visible. We can only see when someone has intentionally set aside time they might have been on their device(s) and are making a conscious choice to not be.
The purpose is simply to make each participant more aware of how habitually and absent-mindedly s/he uses their phones, and other digital devices. And to encourage each of us to be more mindful about our digital device usage.
And in this awareness, to recognize that while our digital devices are wonderful tools of the modern age, they also have the capacity to rob us of time we could use for doing things we'd actually rather be doing... people we'd prefer to be interacting with in person... creative activities we'd feel more satisfaction pursuing. These are my words, but I think the writers of the book and workbook titled "The Digital Fast" would wholeheartedly approve of my take.
I thought this would be easy, to be honest. A lot of days, whether I'm at home or out and about, I feel like I've got plenty of things going to keep me busy and my mind active. Some days I lay my phone down and hardly look at it for hours. But then sometimes (usually late in the evening) I find myself scrolling through YouTube videos, looking for something that interests me - feeling myself growing more bored with each scroll of the screen. Which, oddly, has the effect of making me scroll even more. I say I want to break this habit, but summoning the willpower is hard.
While YouTube is a great treasure trove of information, and I am thankful for many things I've learned from videos there, I hate that I have become so attached to it. That's putting it too nicely. I'm just plain addicted to it.
Whatever I end up writing here about this experience is not meant to be any kind of screed on the problems of the internet and social media. I'm a big fan, in all honesty. I LOVE that I can have conversations with people who live across the ocean, or on the opposite side of the globe from me. I love my fellow YOPers and enjoy the camaraderie of a creative online community. I am all in for the wonderful benefits the internet can give us.
What I'm not so crazy about is, how mindlessly I can get sucked into the vortex of news stories that rarely say anything actually new. I'm weary of the fact that algorithms keep us divided, and unable to see and hear what exactly is influencing people we think we disagree with. We don't even take in the same information; how on earth can we have productive conversations on issues we think are important? People too easily talk past each other. The internet allows this to happen at lightening speed. Talking, talking, talking, hearing very little.
So... while, to date, I'm somewhat failing in my goal of conquering the mindless taking in of Youtube content in the evenings, it remains my goal to do just that.
Some good things so far from this exercise:
We've been motivated to have some people from church over recently. One of the encouragements of the fast is to replace screen time with community. We're no strangers to having folks over, but it's easy to get lazy about it when weeks go by and we don't do it.
Greg and I have played games a couple of times. Nothing very exciting, but it's good for us. Good for our gray matter, good for our relationship. We enjoy games. We need to do it more. I'm struck by how wholesome it is to just play a game with another person.
A few evenings ago we played Othello, last night Boggle. Other great two-person games we have: Mastermind, Scrabble, Upwords, Battleship, Eclipse, Cathedral, Blokus, Tangoes, Chess, Checkers, Backgammon, and any number of card games other games we tend to play with more people, but are probably fun for two.