Beef Stew...

For some reason, while soups and stews strike me as winter fare, I rarely make them in the winter, but often find myself making several different soups in the spring, and even summer.  And Beef Stew is no exception.  Having recently made it, I decided I needed to put the recipe here so I don't lose it.  

Last week I was taking a meal to someone recovering from hand surgery and stew seemed an obvious choice since she would be temporarily one-handed.  Then I found out that this person was on a no-added-salt diet.  Eeek.

I was a little worried about how to make this stew tasty without salt.  But the recipient was thrilled with the idea of beef stew, and since I was able to find no-salt beef broth (which was actually low-salt, but the recipient said it was okay) I figured Beef Stew was probably the easiest of recipes to adapt in this way.  I bravely plunged ahead.  

The written recipe below is made the way we enjoy it, but below the recipe, I've written any adaptations (both to the original recipe I have used as a template, and to my version). 

Truthfully, I don't measure much, but simply add things to taste.  I also tend to make my batches of soup larger by adding more of the ingredients, and for that reason, the measurements listed in the recipe seem pretty sparse to me.  So...  either follow the written recipe exactly, and you can always add more seasonings, or just consider the measurements below (that were pulled  from the original recipe) as suggestions.  Just know, if you cook like me, you may find yourself wanting more or less of anything.  If you cook like me, you're probably already planning how you will tweak the recipe.

Beef Stew

2 lbs stewing meat (I never measure, but these days I just put in as much meat as I can justify spending money on.  Truthfully, I'm sure I've always used at least 2 lbs of cut-up chuck steak, or stew meat.  Beef is the point, afterall.)

1-3 garlic cloves, minced (or 1/2 tsp garlic powder)

1/2 tsp salt

1/2 teaspoon black pepper (I used freshly ground pepper)

3 Tbs olive oil (or avocado oil)

1 onion chopped

At least 6 cups beef broth (I usually use two complete containers of beef broth, so that's typically 8 cups.  Save back 1 cup for the thickening step.)

1 lb of potatoes, peeled and cut into largish chunks

4 carrots (I probably use 6) cut into chunky pieces

1 tsp dried rosemary  (if you're fancy, use a fresh sprig - I assume you fish it out later?)

2 Tbs cornstarch

3/4 cup peas (or half of a small frozen package)

Lastly, I tend to drop in a beef bouillon cube at some point.  (Taste before you do this, though.)

Heat oil in a pan or pot and cook beef and onions until browned (I add onions and minced garlic toward the end of browning the beef - you don't want these to burn). That said, be sure to get some browning on the beef and pan/pot - this will add flavor.  And if you burn some onions, I'm sure it will be okay.  I have, and it is.

If transferring beef to a large pot, add beef, and all but 1 cup of beef broth.  If using a pan to cook the beef, onions and garlic, use some broth at this point to deglaze the browned bits in the pan and add this to larger pot.  This is tasty stuff.

To the larger pot, add the salt, pepper and rosemary. 

Reduce heat to a simmer.  Cover and simmer for at least an hour - until the beef begins to be tender.  Stir often.

When close to an hour of simmering, I sauté the carrots in some butter or olive oil.  I'm convinced this adds to their flavor.  

When I figure I have 20-30 minutes more of simmering time, I add the potatoes and carrots to the pot and continue simmering until the vegetables are soft-ish.  Not too soft.

After the carrots and potatoes are suitably soft, it's time to thicken the stew.  Turn up the heat to a low boil. Working with 1/4-1/2 cup of the saved-back beef broth, add 1 Tbs of cornstarch to broth, stir until smooth, then add to the slightly boiling pot.   If this doesn't thicken the stew enough, do this again with the remainder of the beef broth, otherwise, simply add the remainder of the beef broth to the pot.

Shortly before serving, add the frozen peas.  I didn't have peas the last time I made this, and found it was fine without them.

Serve with a salad (if you like) and a warm roll or some crusty bread (a must - unless poor you is going bread-less). Actually, I've cut way back on bread, and all kinds of refined carbs, but I make exceptions for something like this.  You do you.

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This section is a combination of adaptations to the original recipe, and adaptations for making this a low-salt stew:

First of all, I skip the traditional dredging of beef cubes with flour before browning.  While this can add to the flavor and thickness of the stew, I first left it out when making this for someone who is gluten-free. It was then I happily realized this is an unnecessary step for creating a perfectly good beef stew.

Skip the salt

If skipping salt, try adding more rosemary for more depth of flavor.  I added quite a bit more on the no-salt version.  Taste test, though.  Rosemary isn't a shy herb.  

I prefer using fresh minced garlic, but will sprinkle in some dried ground garlic later if the stew needs more.  Because I don't measure much, and I often use more broth than called for (because I typically use more of all the solid ingredients than called for), I often end up adding seasonings at some point and taste-testing it.  And as mentioned in the ingredient list, I'm also not above dropping in a beef bouillon cube to boost the flavor.

Other things I do not use in this recipe:

celery

wine

tomato paste 

and rarely, do I add water.  If more liquid is needed, I typically use more beef broth.  That said, if it just needs a cup of liquid, and I don't want to open a new container of broth, I'd use water.

If making this for someone who is on a low-salt diet, there are some low salt beef broths available.  I will not kid you...  they are expensive, but they are available, and will make this stew edible by pretty much anyone.  If anyone knows of other no-salt flavorings that would go with beef stew, I'm open to hearing about them. Especially, if they aren't expensive.  While I was okay with the flavor of the no-salt version I made, I much prefer this with salt.  The gal I made it for, said it was good, her taste buds being trained to less salt.

While it's an easy recipe, Beef Stew isn't exactly a quick meal.  When I plan to make it, I almost always do some prep the day before cooking it.  This last time, I actually browned the beef and froze it in a large baggy almost a week before.  But typically, I will brown the beef, and/or cut up the carrots and onions the day before assembling this recipe. 

I think I've exhausted my tips, suggestions, additions and subtractions.

If you make this, I hope you enjoy it as much as we do!